Explore feelings and more complex 'emotions' in ways that are meaningful for you, and provide you with practical ways develop your Emotional awareness and expressive skills.
Take a look at the role of attention in feeling and feeling in attention, and the far reaching impact of this. Just consider how we use it to calm ourselves or connect with others
Challenge distortions, pursue goals
Self mastery looks to explore those things that influence how you feel, think and act. Considering these through the lens of two important concepts of "Intent" and "Self defence" each chapter looks to introduce you to both real and relevant tools and techniques.
Self-Defined and Inner Apps are both premised on the need to make self-development and emotional growth accessible to a broader audience and to bridge the gap between theories and personal practice.