Online Courses

Online Courses
View all Courses

Emotional Awareness

(0 review)
881
students
0
$10.00 $1.00
$10.00 $1.00

Thought Defence

(0 review)
1681
students
0
$10.00 $5.00
$10.00 $5.00

Categories

Categories

Explore our online Courses

Register now

Create a free account





About us

About us

Self-Defined and Inner Apps are both premised on the need to make self-development and emotional growth  accessible to a broader audience and to bridge the gap between theories and personal practice.

What we offer

What we offer

Short courses with real skills.

We know time is limited, so each course is short but packed with a range of practical skill building information and exercises.

View more

icon1_new

Create Account

Create an account by registering for free and begin exploring.
icon4_new

Coaches

Interact with your own personal coach or do the course on your own
books

Choose

Take a look at the preview pages, or purchase the course
icon2_new

Achieve Your Goals

Just simple as that. Set your goals and work towards them

Mobile Friendly

Mobile Friendly

We also offer a number of engaging apps designed to enhance emotional awareness, whether by reflecting on emotional expression or expanding on feeling vocabulary and facts. This includes the coaching app, with courses available on your smart phone.