Emotions and their sensations can overwhelm, blinding you to choices and stopping you from moving forward.
What do you do to try avoid feelings of anxiety, panic or emotional discomfort, the nagging feeling that you are not good enough, the belief that others do not like you, that pending sense of loss? What actions do you take, …
If it is only on condition that …. you are trapped by your own safety strategies
As individuals and organisations you need to ask yourself whether your language is one of criticism or opportunity. Do your words move you to act, do they create a space for innovation and success or are they words that leave …
A Complimentary Mindset involves choosing to intentionally notice (and acknowledge) those aspects that are good. Alerting yourself to the positive, and acknowledging it, complimenting yourself and others. Why though would you choose such a mindset? In our perfectionistic society driven …
Did you know that trivia is a great way to reduce stress? Playing trivia, doing a quiz;- Besides the offer a fun and relaxed way to learn new information, this activity offers a unique way to reduce your stress levels. So …
In today’s highly pressured, competitive world, many parents do not appreciate the importance of play, with cultural shifts, resulting in ‘less time, fewer safe spaces and more digital distractions.’ But play is not frivolous. Indeed play is fundamental to health, giving us …
Take a look at the games children (used to) play, and you may discover that it is through these games that children naturally develop various crucial skills and techniques. Try for example the simple game so many of us once …