Attention and focus are skills that can be developed, even though it is strongly influenced by emotion. In fact learning to consciously direct and redirect your attention is a powerful tool in your emotional arsenal. It is here that meditation …
As individuals and organisations you need to ask yourself whether your language is one of criticism or opportunity. Do your words move you to act, do they create a space for innovation and success or are they words that leave …
A Complimentary Mindset involves choosing to intentionally notice (and acknowledge) those aspects that are good. Alerting yourself to the positive, and acknowledging it, complimenting yourself and others. Why though would you choose such a mindset? In our perfectionistic society driven …
Did you know that trivia is a great way to reduce stress? Playing trivia, doing a quiz;- Besides the offer a fun and relaxed way to learn new information, this activity offers a unique way to reduce your stress levels. So …
In today’s highly pressured, competitive world, many parents do not appreciate the importance of play, with cultural shifts, resulting in ‘less time, fewer safe spaces and more digital distractions.’ But play is not frivolous. Indeed play is fundamental to health, giving us …
Take a look at the games children (used to) play, and you may discover that it is through these games that children naturally develop various crucial skills and techniques. Try for example the simple game so many of us once …
Breathing happens automatically, so why give it any attention? Actually there are at least 175 reasons why! That is because this is the number of neurons in the brain which link breathing to relaxation, attention, excitement and anxiety. Located deep …
