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12 August

lp_course

  • Posted by Coach
  • Categories self-defined
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03 August

What are your conditions of safety?

  • Posted by Coach
  • Categories Emotional Awareness, self-defined, Thought Distortions
  • Comments 0 comment

What do you do to try avoid feelings of anxiety, panic or emotional discomfort, the nagging feeling that you are not good enough, the belief that others do not like you, that pending sense of loss? What actions do you take, …

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30 July

Conditions of safety

  • Posted by Coach
  • Categories Emotional Awareness, Thought Distortions
  • Comments 0 comment

If it is only on condition that …. you are trapped by your own safety strategies

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13 July

Attention

  • Posted by Coach
  • Categories self-defined
  • Comments 0 comment

Attention and focus are skills that can be developed, even though it is strongly influenced by emotion. In fact learning to consciously direct and redirect your attention is a powerful tool in your emotional arsenal. It is here that meditation …

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16 October

Express yourself

  • Posted by Coach
  • Categories Thought Distortions

As individuals and organisations you need to ask yourself whether your language is one of criticism or opportunity. Do your words move you to act, do they create a space for innovation and success or are they words that leave …

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22 September

Complimentary mindset

  • Posted by Coach
  • Categories self-defined
  • Comments 0 comment

A Complimentary Mindset involves choosing to intentionally notice (and acknowledge) those aspects that are good.  Alerting yourself to the positive,  and acknowledging it, complimenting yourself and others. Why though would you choose such a mindset? In our perfectionistic society driven …

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20 September

Why do the quiz?

  • Posted by Coach
  • Comments 0 comment

Did you know that trivia is a great way to reduce stress? Playing trivia, doing a quiz;- Besides the offer a fun and relaxed way to learn new information, this activity offers a unique way to reduce your stress levels. So …

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20 September

Learning through play

  • Posted by Coach
  • Categories self-defined
  • Comments 0 comment

In today’s highly pressured, competitive world, many parents do not appreciate the importance of play, with cultural shifts, resulting in ‘less time, fewer safe spaces and more digital distractions.’ But play is not frivolous. Indeed play is fundamental to health, giving us …

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10 August

The power of play!

  • Posted by Coach
  • Categories self-defined
  • Comments 0 comment

Take a look at the games children (used to) play, and you may discover that it is through these games that children naturally develop various crucial skills and techniques. Try for example the simple game so many of us once …

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06 August

Breathing and its link to emotion

  • Posted by Coach
  • Comments 0 comment

Breathing happens automatically, so why give it any attention? Actually there are at least 175 reasons why! That is because this is the number of neurons in the brain which link breathing to relaxation, attention, excitement and anxiety. Located deep …

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