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      Thought Defence

      Each course offers a fresh insight
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      • cognitive distortions
      • Thought Defence
      Coursespositive thinkingThought Defence
      • Introduction 1

        How do you recognise where you are holding yourself back instead of firing yourself up and motivating improvement and self growth?

        • Lecture1.1
          Self-defence
        • Assignment1.1
          Record your thoughts 3 days
      • A case For doing things differently 12

        Building a reasonable defence is based on reason.

        • Lecture2.1
          Define 30 min
        • Assignment2.1
          Define the charges, clarify your thoughts 3 days
        • Lecture2.2
          Perception 05 min
        • Lecture2.3
          Evidently
        • Assignment2.2
          Gather the evidence 3 days
        • Lecture2.4
          Values, Rules and Beliefs 30 min
        • Lecture2.5
          Valued
        • Lecture2.6
          Objecting 30 min
        • Assignment2.3
          Determine the objections 3 days
        • Lecture2.7
          Reasonable Doubt
        • Assignment2.4
          Reasonable Doubt 3 days
        • Lecture2.8
          Closing Arguments 30 min
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