In order to manage your feelings and emotions you need to understand them better. This does not give them more power, in fact it is the opposite. It gives you more insight into and influence over your feelings.
Essential because feelings are the cornerstone of who we are. They move us to act and color our experiences, they are our messengers of meaning, the Why of what we do!
So stop for a moment and consider what it is you would be able to achieve if you could tap into this more effectively.
This is our goal, with this workbook exploring feelings in a way that illustrates their meaning and power as influencers, motivators and communicators, opening the door for you to understand emotion and engaging with feelings so that you can manage them and yourself more effectively.
The Objective: To learn to recognize, reflect on and even regulate your emotions, not letting them overwhelm your power to choose, but powering your ability to achieve.
To do this we start with the basics, and this means considering core feelings and core function.
Don’t skip over these basics. As you explore you will be amazed at just how significant these fundamentals are and the clues and cues they provide to regulating your emotions and changing how you feel.
Similarily we encourage you not to skip the numerous activities and practical exercises we have included throughout. This is because, while the knowledge primes you, on it’s own it will not bring about change. Instead you need tools, techniques and practices, and uncovering and developing skill with these is central to this program.
Each and every concept is backed by practical exercises that we encourage you to try out, giving yourself the chance of feeling the difference and experiencing the benefits.
“Emotions are messengers that provide both the energy and motivation to act. But they should not determine how you act. That should be your choice” – InnerApps
- Lectures 13
- Quizzes 0
- Skill level All levels
- Language English
- Students 4765
- Assessments Yes