Feelings are the cornerstone of who we are. They move us to act and colour our experiences. They are our messengers of meaning, the Why of what we do!
Emotional awareness means exploring feelings in a way that illustrates their meaning and power as influencers, motivators and communicators, opening the door to understanding emotion and engaging with feelings so that you can manage them and yourself more effectively.
The goal to recognize, reflect on and even regulate emotions, not letting them overwhelm your power to choose, but powering your ability to achieve.