• Courses

    About Courses

    • Courses Archive
    • Become an Instructor
    • Instructor Profile
    Emotional awareness

    Emotional awareness

    $10.00 $2.99
    Read More
  • Features
  • Blog
  • Contact
    • Cart

      0
    • RegisterLogin
Take a look around and discover
info@self-defined.com
WorkbooksWorkbooks
  • Courses

    About Courses

    • Courses Archive
    • Become an Instructor
    • Instructor Profile
    Emotional awareness

    Emotional awareness

    $10.00 $2.99
    Read More
  • Features
  • Blog
  • Contact
    • Cart

      0
    • RegisterLogin

self-defined

  • Home
  • Blog
  • self-defined
  • Learning through play

Learning through play

  • Posted by Coach
  • Categories self-defined
  • Date September 20, 2019
  • Comments 0 comment

In today’s highly pressured, competitive world, many parents do not appreciate the importance of play, with cultural shifts, resulting in ‘less time, fewer safe spaces and more digital distractions.’

But play is not frivolous. Indeed play is fundamental to health, giving us opportunities to have experiences and practice skills needed to live in our complex world.

This is why Self-Defined and InnerApps looks to encourage active engagement in learning through play. It is also why we encourage activities with children that look to promote mindfulness, relaxation and resilience through play activities.

The goal is to create an opportunity for ‘joyful discovery’ of skills such as relaxation breathing, muscle relaxation and meditation through play.

Tag:mindful, play

  • Share:
author avatar
Coach

Previous post

The power of play!
September 20, 2019

Next post

Why do the quiz?
September 20, 2019

You may also like

lp_course
12 August, 2020
warning-5428321_640
What are your conditions of safety?
3 August, 2020
Attention
13 July, 2020

Attention and focus are skills that can be developed, even though it is strongly influenced by emotion. In fact learning to consciously direct and redirect your attention is a powerful tool in your emotional arsenal. It is here that meditation …

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

Search

Categories

  • Emotional Awareness
  • self-defined
  • Thought Distortions

Latest Courses

Thought Defense

Thought Defense

$10.00 $2.99
Emotional awareness

Emotional awareness

$10.00 $2.99
info@self-defined.com

Self-Defined

Get Newsletter

Your download should start automatically, if not Click here. Should I give up, huh?

No apps configured. Please contact your administrator.

Login with your site account

No apps configured. Please contact your administrator.

Lost your password?

Not a member yet? Register now

Register a new account

Are you a member? Login now