Did you know that trivia is a great way to reduce stress?

Playing trivia, doing a quiz;- Besides the offer a fun and relaxed way to learn new information, this activity offers a unique way to reduce your stress levels.

So give the EQ quiz and 4 pictures one feeling app a go. Not only can it help  to improve and expand your emotional and social knowledge without you noticing, it also provides a meaningful focal point, helps improve focus and provides an opportunity to trigger dopamine …that feel good chemical in your brain.

So just by playing you can learn and memorise new information, while increasing your ability to focus and pay attention. Then by answering a question (or questions) correctly, and by improving your  scores you are able to generate  a release of dopamine in the brain that gives the person answering a sense of pleasure.